Dear Ones,
These past few months have allowed all to connect within and become friends with Self. If you have been able to do this, you will be experiencing the huge difference and a freedom - a liberation from the weight of your burdens. This is a time to Lighten your body in preparation for higher frequencies of Light.
The physical structure must be fit. Both exercise and a Light intake is suggested. Become aware of your body's messages. We would suggest weaning yourself off all animal products, caffeine, alcohol, sugar, white flour, all processed foods. Consume instead healthy plant-based foods and adequate water.
Work on your Emotional & Mental bodies as well. Meditation twice a day will help quiet the mind and provide insights into deep seated issues which now must all be resolved. Past baggage has no place in your lives now and must all be transformed into Light. Forgive everyone and yourself if you have not already. A world of Oneness awaits you! Become ever aware of your thoughts, for they are becoming increasingly more powerful and will attract like energy.
Have you noticed changes in your sleep pattern? Go with the flow. Once you surrender to Spirit you will experience a new schedule is being mapped out for you! Enjoy this.
Be still and in the present moment. That is your only Reality.
Blessings.
Annaita
These past few months have allowed all to connect within and become friends with Self. If you have been able to do this, you will be experiencing the huge difference and a freedom - a liberation from the weight of your burdens. This is a time to Lighten your body in preparation for higher frequencies of Light.
The physical structure must be fit. Both exercise and a Light intake is suggested. Become aware of your body's messages. We would suggest weaning yourself off all animal products, caffeine, alcohol, sugar, white flour, all processed foods. Consume instead healthy plant-based foods and adequate water.
Work on your Emotional & Mental bodies as well. Meditation twice a day will help quiet the mind and provide insights into deep seated issues which now must all be resolved. Past baggage has no place in your lives now and must all be transformed into Light. Forgive everyone and yourself if you have not already. A world of Oneness awaits you! Become ever aware of your thoughts, for they are becoming increasingly more powerful and will attract like energy.
Have you noticed changes in your sleep pattern? Go with the flow. Once you surrender to Spirit you will experience a new schedule is being mapped out for you! Enjoy this.
Be still and in the present moment. That is your only Reality.
Blessings.
Annaita
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